Spelt, cooked

per 100 gram

Water66.56g
Energy127.0kcal
Energy530.0kJ
Protein5.5g
Total lipid (fat)0.85g
Ash0.65g
Carbohydrate, by difference26.44g
Fiber, total dietary3.9g
Starch19.57g
Calcium, Ca10.0mg
Iron, Fe1.67mg
Magnesium, Mg49.0mg
Phosphorus, P150.0mg
Potassium, K143.0mg
Sodium, Na5.0mg
Zinc, Zn1.25mg
Copper, Cu0.215mg
Manganese, Mn1.091mg
Selenium, Se4.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.103mg
Riboflavin0.03mg
Niacin2.57mg
Vitamin B-60.08mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU4.0IU
Vitamin E (alpha-tocopherol)0.26mg
Tocopherol, beta0.08mg
Tocopherol, gamma0.55mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.11mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Cholesterol0.0mg